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Wednesday, March 29, 2017

The Science of Running: Know the facts


And just so you runners starting out are armed with the correct interpretation. It's just the opposite of what you would think. Marathon distance (at a steady pace) and longer (to a point) modulates the immune system, testosterone levels and multiple endocrine functions. It does this in a fairly controlled manner, the result of which, is a stronger immune, higher testosterone and better endocrine function.

 This is what the latest science dictates with a consensus. You don't have to believe it but that won't change the conclusions.

 Only those who seek to justify their inability or their own laziness would have an agenda and a say to the contrary.

 Don't let the poison of the media and the American culture influence you. Do your research. Experiment and above all else, act.

 We must RUN to the light.
#KeepGoing #UngerWasHere #UngerMotivation

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